“I believe when women feel strong and empowered in their lives and bodies, they have the agency and confidence to live into the richness of their life, show up fully, be present, and impact the world around them- and encougarage others to do the same.”

• There are no quick fixes, but rather a holistic (whole person), evidenced-based lifestyle approach that you can maintain forever

• Women deserve solutions for often overlooked topics like perimenopause, menopause, pelvic health (leakage, prolapse, recti diastasis), postnatal care, PCOS, Hashimoto, and body image

• Education on how to work with your body, not against your body

• Weight loss can’t be treated like a math problem. A path to health isn’t merely calories in vs. calories out, it includes mindset shifts and uncovering old patterns and beliefs

• Strength comes in all shapes, sizes, ages, races, and ability levels

• Unlike other coaching programs, you won’t find that I share client before-and-after pictures. Not that there won’t be transformations, but I believe what happens after the “after” picture is what matters most, and how YOU feel about your body and success is the only measure worth noting