One on One Coaching

I am accepting a small number of new coaching clients in June 2023.  Join the no-obligation pre-sale list now so you’ll have the first chance to enroll early at a discounted price.

✔ Weekly communication and accountability check-ins

✔ Text availability during the week

✔ Video support (form checks and demos)

✔ Assistance with creating sustainable habits and mindset shifts

✔ Holistic and sustainable approach to meet your wellness goals

✔ Private community group

Nutrition 

✔  Custom calorie and macronutrient recommendations to support optimal health and your specific goals

✔  Adjusted accordingly based on your body’s response and various phases (weight loss, maintenance, etc..)

✔  Nutrition recommendations to optimize hormonal health

✔  Meal planning tips and recipe inspirations

✔  Recommendations that account for your lifestyle (travel, limited kitchen skills, desire to cook, or how to incorporate your love of wine, chocolate or pizza.)

Customized Fitness plans that specifically support women’s health  

✔ Individualized plans for your fitness level, abilities, availability, and goals

✔ Exercises to support and/or  promote healing of diastasis recti, prolapse, urinary leakage, or pelvic floor dysfunction

✔ Education on breathing exercises and how to manage core pressure when exercising

✔  6-8 week strength training programs 

✔  Cardio and step recommendations provided to match your goals

✔  Plans to work with your existing home or gym equipment

✔  Workout equipment guidance and recommendations

✔ On demand yoga classes.